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Swimming for the Lymphatic System

Swimming for the Lymphatic System

It’s no secret that exercise is a phenomenal way to support lymphatic movement. An increase in heart rate causes the arteries to stimulate the lymphatic vessels running alongside them, while the pumping of skeletal muscles massages the lymphatic vessels, resulting in...
Gifting Time

Gifting Time

A lot comes up for me this time of year, with the holidays just around the corner I find myself experiencing mixed emotions around giving and receiving gifts. For myself it is all too easy to get pulled in to a negative thought pattern surrounding the holidays and the...