Select Page
Swimming for the Lymphatic System

Swimming for the Lymphatic System

It’s no secret that exercise is a phenomenal way to support lymphatic movement. An increase in heart rate causes the arteries to stimulate the lymphatic vessels running alongside them, while the pumping of skeletal muscles massages the lymphatic vessels, resulting in...
Lymphedema

Lymphedema

March 6 is world Lymphedema Day and I thought it would be the perfect opportunity to share a little bit of information about the condition that affects about 1 million Canadians and approximately 140 million people worldwide. Lymphedema is characterized by chronic...